Yoga is an ancient indian philosophy off life as well as a system of excersices that encourages the union of mind, body and spirit. Traslating literaly to yoke, union. Yoga is a holistic practice and it’s goal is the union with the divine.

Yoga improves alingment, strength, flexibility and relaxation, it streches tight muscles, increase range of motion, balances all the systems of the body and correct posture, help  the loss of weight.

Yoga it’s good for your body and mind, boots energy and calms you as it teaches awareness, focus and patiente.

The results are a balanced state of beign from inside out.

Yoga is a life enhancing practice and is appropiate for anyone, at any age or stage of life and in any physical condition.

You gradually move your attention inward, through all levels of your being, gaining mastery along the way, eventually you come to rest in your true nature, which is beyond all of those levels. This action and the realization of this center of conciousness is the meaning of yoga.

What most people in the west know as yoga is only one aspect of it: the asanas ( poses) , which along with the pranayama (control breath), are designed to cleanse through air and fire.

Some people are getting lost in the physical challenge of the poses, but yoga is not excersice or gymnastic, the poses are designed to purify the individual, adressing every aspect  of our beings, the benefits of yoga are endless, really the focus  is not only the benfits of the body, but facilitate concentration and meditation in order to reach enlightment.

The concept of surrender is the most valuable lesson yoga teaches, and the challenge of living in the now, without being capture in the past or dreaming about the  future; so the acceptance and the gratitude take place.

When we practice yoga, we surrender into our breath, into a pose, our minds, ourselfs and our situations in life, learning to live without judgement.

Come to a yoga class and feel free …

LOKAHA SAMASTA SUKHINO BHAVANTU (sanskrit words)
“may all beings everywhere be happy and free"

Claudia Stocki R.Y.T. • 305.790.5976 • claudia@ditayoga.com